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Choosing Your Focus

Bensue Here, Sue and Ben experience "excruciating muscle pain" — oh, wait, those weren’t my words, that was the Wall Street Journal describing CrossFit in an article yesterday.

But why focus on the pain? How about the sense of achievement? How about fun, the camaraderie, the community? How about the results?

CrossFit isn’t your average exercise program . . . and that’s a really good thing. CrossFit is so much more.

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