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Cindy and Cupcakes and Competition

Wedcindy Becky and Sue get some jumping pull-ups while Mary and Rich bang out the push-ups during yesterday’s battle with the lovely "Cindy" workout.

In other news, we made good on our threat to make a truly disgusting "Cupcake of the Month" poster for anyone who cares to give less than 100% effort. Don’t let this be you! Cupcake2

And, for a little inspiration, check out the competition between the Atlanta-area CrossFit affiliates over the past weekend:

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