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Fight Gone Bad

Fightgonebad4Earlier this week, Mary and Sue tackled "Fight Gone Bad" in the main room while Melissa battled it out in the vault.

Fgb2_3 It was Rich’s first "FGB" but he loved it!

And, Capitol Region CrossFit got very creative with our latest CFW article and came up with this rather ingenious CrossFit Mad Lib.

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