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Kelly and Motivation

Doingkelly_4 Chris, Melissa, Becky, and Kirk doing "Kelly" last night. Kelly3_2 Nice work by all to hang in there on a brutal workout!

Becky, who struggled because she ate garbage. Still, she never quit: that tells you something about Becky.


Chris, being chased by the much-feared Melissa . . .

And, watch this video for some motivation:

And one more, because there is nothing on this earth like a good military cadence:

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