Act Your Age!

Richafterdl_2 Rich bangs out some push-ups on the parallettes after hitting a new PR of 255 on the Deadlift. Go Rich!

Good work was done by all of the Friday night crew as they deadlifted their way to some new PRs. (If you’re struggling with your deadlift form, go here and watch the video for some good examples of how to do it right.)

And, finally, from the essays of Dr. George Sheehan, Act Your Age!

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