Honor

Outside_wallballWhat’s more fun than regular Wallball? Outdoor Wallball, that’s what!

And, some backstory for ya: last month, in her New York Times article on CrossFit (God’s Workout) Virginia Heffernan mentioned "a triathlete" named Tom Demerly and his article called How Fit Are We?

What Heffernan didn’t mention was that Tom Demerly owns a Michigan bike shop and is one of the most respected voices over on Slowtwitch, a literate triathlon forum. (We used to spend a bit of time over there before we started drinking the Cross-Fit Kool-Aid.) Anyhow, Demerly has written some good stuff, so take a read through one of his best: Honor.

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