New and Refreshing

Kirk and Jackie blast through a mini-”Cindy” after last night’s Clean-and-Jerk session.

Updates! Melissa and Kirk will be covering all classes this week. You can check our Google schedule for more details, but we’ll give you the skinny right here: Only the T/Th 4:45pm classes bit the dust.

Blog updates might be a bit less frequent this week as we take a little vacation, but then, after yesterday’s deluge of Comments (61!) we probably all need to remember that we have lives outside of CrossFit! (Or, we like to think we do. Hey, who let that man and children into my house? I better go introduce myself!)

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