The Weekend Post

Of course you can run in the cold

Of course you can run in the cold

Buddy-up on foam rollers!

Buddy-up on foam rollers!

Kettlebell swings, always tasty on a Saturday morn

Kettlebell swings, always tasty on a Saturday morn.

Superman in the group warm-up

Superman in the group warm-up

Enjoy your weekend!
And, in case you miss them, here’s Melissa and Kirk on vacation at CrossFit Gulf Coast.

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10 comments
melissa
melissa

I was/am drunk =) Love vacation baby!!

Jason
Jason

It' ok, I'm not hurt melissa didn't recognize me... She only sees me 30+ hours a week!

Lisbeth
Lisbeth

I think Melissa is drinking on vacation.

jen
jen

That's Jason not Nate on top of me!

K
K

HI MELISSA AND KIRK!! I was yelling so you can hear me! lol Also- Pretty sure you guys caught me checkin out someones ass.. I'm just sayin....

kirk
kirk

It may not look that tough, but that rope was crazy! They have a couple of 50-footers here, not sure how long the one at CFW is, but we can make it happen. Fun times lay ahead, CFW!!!!!

Pamela
Pamela

After watching that video it looks like Melissa and Kirk are coming back with a suitcase full of new ways to bring the pain...I'm nervous but I can't wait to see all the evil things they'll come up with!

melissa
melissa

Looks like an awesome sat am wod!! Nate good thinking.... with the added pressure Jen is sure to work out all her muscle tightness on the foam roller. Good times at CF Gulf Coast...cant wait to share some fun new rope and kettlebell activities u all will be sure to just love!!

Nathan
Nathan

Quite the turnout for these Saturdays eh!? Very nice! Kirk and Melissa video there was pretty wild too, I can see how that stuff can tucker you out fo sho!