The Weekend Post
Enjoy your weekend!
And, in case you miss them, here’s Melissa and Kirk on vacation at CrossFit Gulf Coast.
HI MELISSA AND KIRK!! I was yelling so you can hear me! lol Also- Pretty sure you guys caught me checkin out someones ass.. I'm just sayin....
It may not look that tough, but that rope was crazy! They have a couple of 50-footers here, not sure how long the one at CFW is, but we can make it happen. Fun times lay ahead, CFW!!!!!
After watching that video it looks like Melissa and Kirk are coming back with a suitcase full of new ways to bring the pain...I'm nervous but I can't wait to see all the evil things they'll come up with!
Looks like an awesome sat am wod!! Nate good thinking.... with the added pressure Jen is sure to work out all her muscle tightness on the foam roller. Good times at CF Gulf Coast...cant wait to share some fun new rope and kettlebell activities u all will be sure to just love!!
Quite the turnout for these Saturdays eh!? Very nice! Kirk and Melissa video there was pretty wild too, I can see how that stuff can tucker you out fo sho!