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The Weekend Post

Of course you can run in the cold

Of course you can run in the cold

Buddy-up on foam rollers!

Buddy-up on foam rollers!

Kettlebell swings, always tasty on a Saturday morn

Kettlebell swings, always tasty on a Saturday morn.

Superman in the group warm-up

Superman in the group warm-up

Enjoy your weekend!
And, in case you miss them, here’s Melissa and Kirk on vacation at CrossFit Gulf Coast.

Click here to look inside my new book "Rise" on Amazon