Of course you can run in the cold
Buddy-up on foam rollers!
Kettlebell swings, always tasty on a Saturday morn.
Enjoy your weekend!
And, in case you miss them, here’s Melissa and Kirk on vacation at CrossFit Gulf Coast.
Author of "Strong Starts in the Mind" and "Live Like That." I help you to rise. Why not create the life you want to be living?
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