Meaurable, Observable, Repeatable

noonerThe noon class tackling “Power Cindy” yesterday.

(Remember: We now have noon classes on every weekday! Sneak out of work and play for an hour!)

How’d ya do on PC? Better than last month? Worse? Why? What factors do you think affected your performance? Post to Comments!

PowerCindy1Feb2010

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32 comments
K
K

She's to caught up in this Seth character....

Lisbeth
Lisbeth

All this spanking talk and no Rockstar. Sigh.

K
K

No no Lis--- Spanking is a Melissa thing!!! Seriously? do you pay attention in class @ all???? lol

Lisbeth
Lisbeth

She spanked me. Or maybe that was Melissa's class in warm-ups tonight. I seem to remember spanking.

K
K

Everyone's says they have done PCindy... it's all lies... she's not as easy as you have been led to believe.........

Lisbeth
Lisbeth

Yeah for CrossFit Horse! So glad to hear that helped, David! Nice work! And kudos to Beery too. I think all classes should end with CrossFit Free Throws. Who's with me?

Lisbeth
Lisbeth

I will keep my mouth shut. I will keep my mouth shut. I will keep my mouth shut. I will keep my mouth shut. I will keep my mouth shut.

David Kirk
David Kirk

Loved the heavy sprint at the nooner. Thanks guys for keeping the programming funky fresh. As for the Power Cindy, I thought I'd done her but alas, I can not find a record of her and I didn't write my time on the board. Suffice it to say, I felt great with the 8 round + 2PC effort. All pull ups were done without assistance ( I don't think I could have done this with out the game of Horse the other night. Having to do 8 pull ups in a row after Barry helped me break through my mental block of 4 in a row.)

K
K

OH SNAP!!! Melissa made a funny!!

K
K

BHAHAHA BLOOD CHOKE!!

melissa
melissa

Awesome job by all tonight!!! Loved the intensity you guys brought!!! This month we'll see a change up in the programming, it will be hard and fast with a long warm up....Jen that's how you like it right? lol....its gonna be a GREAT month!

Rockstar
Rockstar

The Rockstar asks who is this Seth you speak of?

Nathan
Nathan

I hung up my Photoshop after being threatened with something called a "blood choke" :)

Lisbeth
Lisbeth

Spamela -- stop that. I feel the need to photoshop now. N8 -- when is the Photoshoppers Anonymous Mtg?

jen
jen

Berry, I just tightened your Nuts!

Lisbeth
Lisbeth

Jen likes purple stretchy pants. I think she owns several pairs.

Pamela
Pamela

Saturday is a CF Foundations makeup session. The rest of us are subject to Mistress Melissa's evil WOD.

jen
jen

I saw this guy Seth leaving the building, he did look kinda green!

jen
jen

Barry, Saturday is 9am WOD with Melis. Not Make up. Talk to me in person about this. Thanks, Jen

beery
beery

Nate, I'm signed up for the 6 pm too with maybe a Becky, I'm going to get there early to row and that may be all I do. My neck is still a little sore from Sunday so I'll take an easy week as I was informed that I need more rest. Is Saturday morning an official make-up session according to Zen Planner? Would I be able to do my Power Cindy during that class? Also, 35 rounds is simply beyond the realm of believability. That's 630 power cleans in addition to normal Cindy and all totaled works out to 1.4 reps per second not including transferring. Unless Seth is 9 feet tall, green, with purple stretchy pants, I think somebody's trying to pull a fast one here. Oh, that's a reference to the Incredible Hulk in case anyone is confused. And I'm just assuming the Hulk is 9 feet tall, I don't really know for sure.

Lisbeth
Lisbeth

Hey, you know what I just did? I signed up my WODs for the next two weeks in ZP and I feel great! No shit. Like a big relief because I put it out there and now I have to go NO MATTER WHAT. I can't say "Too much work" (isn't there always) or "Too tired" (yeah, so what) or "Too old" (take a look at that wheelchair sitting in your mom's room, Lis -- stay strong or that will be you!) 5pm class -- I'm there tonight! Melissa, prepare to put up with the Darshinator!

Nathan
Nathan

Oh my, yeah, last night... Sue found some new combinations of swear words that would make even the most jaded foul language aficionados blush. It was both scary and awesome at the same time. I wish I coulda caught traveling mikes face for that one :) I am signed up for the 6pm class, so someone please be there to train me! I have also heard vague promises from Kirk and Chris to 6pm WOD as well. Hopefully these prophecies will hold true....

SueLoz!
SueLoz!

Miss you Kirk-Daddy! Can't wait to WOD tonight.... I'm feeling the need to redeem myself after the major SUCK-FEST of a Cindy last night. Sometimes it just all goes to shit from 3,2,1...go. Bleh. Today's another day.

Lisbeth
Lisbeth

Hey everybody -- I was just looking at Zen Planner and it seems NOBODY is signed up for classes today. Hey trainers -- everybody take the day off!

Lisbeth
Lisbeth

Lots of opportunity to put rowing meters in the "bank" today. The WOD is a shorter one, so pile those meters on during pre and post WOD periods, if you can. The rowing will help to keep you warm and limber. Think of it like riding a road bike -- not every ride has to be super-aggressive and for time -- some days, you're just putting in the meters and working the kinks out. And, if you think you have no chance of making 100K this month (or 60K) in rowing, it would behoove you to still try, as you never know, there might be some sort of secr

jen
jen

Hey CFW peeps! This month of programming is a little different and should be fun. It will require athletes and coaches to work together in that you will be keeping track of your own times for work and rest during the WOD's. These WOD's have different time set-ups and are all out sprints! Look for this on the boad AFAUC...As Fast as you can. As with all CF WOD's you should have nothing else to give at the end of each WOD. Go heavy go fast..keep form! At the start of each WOD your coach will go over the workout with the group and then you can set your equipment up. Warm ups are going to be a little longer and per Melissa your cool downs are going to be just as important. So please come in ready to listen to what your coach is going to explain. Thanks all Let's have fun!!!!! Oh and ROW your Ass off...but be smart about it!

becky
becky

Kirk - We will miss you! Great job on PC everyone!

Rich
Rich

No comment on my PC but holy s*i# the Seth-machine, looks like we have a Terminator with us. Can't wait to meet you. In other news check out N8's post. Community Committee, and anyone else, lets fill it up with Ideas.

kirk
kirk

To my 6 pm peeps, I might not be able to make it tonight. I have work obligations that might keep me at the office. I'll coordinate with Melis, but I might have to stop by real quick, pick up the J-man, and jet. Don't worry, we'll rock it Thursday night!

kirk
kirk

That Seth guy WAS unreal. I think Barry is right, he might be a Warewolf or something. I did PC for the first time Sunday, so I'll have to do it again in a month and get back to you. I think I can get better.

Nathan
Nathan

I missed PC last month, but I did it last October and did 6 rounds + 2 PC's @ 125#, last night: 8 rounds + 9 PC's @ 135. Felt good about that! In other news, it has come to my attention that my reply-to-all email attempts for the 100 Club Organization thing didn't reach you all! To summarize: 1) Communicating via reply-to-all emails is going to chaos 2) I set up a private forum message board here. 3) Register and await to be approved. I promise it will streamline things and make for happier planning and whatnot! PS - Seth KILLED it last night! Wow.

beery
beery

I feel like Seth has to be a figment of someone's imagination. 35 rounds has to be beyond some barrier of physics and at 165 #s.