The B**** Mode

There’s this person we become when we decide that simply surviving our CrossFit workout is not enough. It’s another level, another gear, another mindset. It’s when we look at the person next to us and think “I want to beat their score.” It’s not enough anymore to simply finish. Now, we want to finish well, we want to do more, achieve more, be more.

This mode has different names; the person we become when we decide to really achieve. Some folks call it Game Face, some call it Beast Mode. But for some of us it’s Bitch Mode. And that’s okay. Bitch Mode gets the job done.

Now some of you women might be shying away from that word: bitch. You don’t like to be called one, you’ve been schooled never to act like one, you hate to even hear that word because so many times in this life, it’s been used by folks to try to keep you down. But you know what? Who cares.

Words only have the power we give them. Think about that, for a moment. The word “bitch” only has the power we give it. So when we hear it used as a noun or as a verb and it’s used negatively, against us or someone else — well, we gave it that power. We shied away from it. “Oh no, I don’t want to be called a bitch.”

Well, f*** that. Let’s take it back. Now. Bitch is our word. Ladies, when you step into the gym today and you hear the “3-2-1-Go!” I don’t want you to be nice anymore. I want you to find your inner bitch. I want you to find her and tap into her and become her for 20 min or whatever time that workout takes. Don’t be nice. Don’t be polite. Don’t be what society tells you to be. Just for those 20 minutes. Be who you need to be to get the job done and done well. Be who you need to be to achieve what you want to achieve in those 20 minutes. Dig deep, go hard, go all out. Go balls to the wall even if you don’t have any balls.

Life is short. These moments are dying in our hands. Grasp them and live — really live — now. Turn on your bitch mode for the workout. See what you can do if you really try. Then, afterward, you can be nice again and polite and sweet to each other. We want that, we need that, we love that from you. It is the best part of life. But for 20 minutes today — just during that workout — let your inner bitch fly. Let her fight and persevere. Let her conquer. It’s okay. You’re safe here. Let’s see what you can really do.

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24 comments
Sarah
Sarah

I LOVE this. Love it. And I'm going to fully embrace it, after just posting a blog about the WOD that broke me down.

Daigle
Daigle

Yes...Beast mode. It's a Daigle hallmark. It's amazing....I remember being in the middle of the 2nd wod at sectionals SUFFERING through c2b pull ups...and Matty Frankel yelled in my ear "DAIGLE...BEAST MODE! NOW!" I was like, "AAAHHHHHHHHH!!!!!!!" and finished. Being a "bitch" or a "beast" or a "Prick-Face" is awesome on the field of battle. As I've said before...you just have to check it at the door. http://www.daiglebreathesfire.com/2010/11/be-prick-face-first-time-crossfitters.html

K
K

Listen up Beery.. we are just the loudest of the bunch.. Portugal, Italy, France n Spain are RIGHT behind us.... Life's gonna get a lot worse... they shoulda let all of us out when we asked... freaking EU

ROCKSTAR
ROCKSTAR

Everyone calls me a bitch...soo I'm ok with it

migs
migs

Sorry, Barry. I pushed the wrong button while trading today.

Jessica
Jessica

Perfect post. I needed this today. Can't wait to turn on BITCH MODE tonight, kick some ass, then return to my sweet, charming self. Bravo, Lisbeth!

Lisbeth
Lisbeth

Those who work in the markets do not like Greece today.

beery
beery

OMG, Greece can right to H-E-Double Hockey Sticks.

K
K

N8 is one of us- he doesn't have to like it, he's got no choice

melisssa
melisssa

lol Nate...if I remember correctly you are one of the original members of team dirty bitches

jen
jen

I'm fine with it

Nathan
Nathan

All I ask is all you bitches take it easy on me. I am a fragile man-child.

Lisbeth
Lisbeth

I mean, if that's okay with Jen and all.

Lisbeth
Lisbeth

Jakers, I'm going to call you my bitch and you're going to like it.

Rachael
Rachael

I love seeing Melissa totally kick ass at men's Rx. That's a badass biatch right there!!

Lisbeth
Lisbeth

I was counting on that, Eric. We know you're friends with Spamela.

Eric
Eric

I call this "Eff You Mode." At least when I was in shape, back in the day. And don't let dudes (d!@ks?) tell you different, we love bitches, hardcore bitches.

Cheryl
Cheryl

That's what I call inspiring!

jakers
jakers

“Oh no, I don’t want to be called a bitch.” I don't want to be called a loser.

melisssa
melisssa

See Jason...it's been a compliment all along!

jason
jason

Wow! I feel so special. Melissa calls me a bitch everyday.

Rich
Rich

WOW !!! some amazing numbers Boys & Bitches

matt lisk
matt lisk

Mind over matter. excellent post!

sueloz
sueloz

"These moments are dying in our hands. Grasp them and live — really live — now." This should go on the walls of CFW! I want it tattooed on my soul! This is how we should live every day! Excellent post, my friend!

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