Crazy Talk Day

karenwodWhat is “Karen”?

If you answered “150 wall-balls, for time” you’re correct but you’re not right. No gold star for you.

Karen is a test of fortitude. Mental toughness. The ability to stick with a job and not give up.

Karen is life and love in a round object.

Karen is the guts to keep going when your brain and your heart and your legs and your lungs say to stop.

Karen is the answer to every question that you hold, every dark secret that you hide, every dream you ever had, and every time you ever gave up on something that you should have stuck at.

If you’re looking for answers in your life, Karen holds them all. Think about how you approached Karen the last time. Think about your results. Are you happy with both? Either? Neither?

Talk to Karen more than once in a blue moon. Date her once a month and see how your life changes. Watch how it improves. Karen’s got more answers than you care to admit.

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9 comments
Melinda
Melinda

One of my all time fave Crossfit memories was with Karen. I wanted so badly to Rx a workout and Karen helped me do it! It may have taken a long time, but Karen and I stuck at it and 150 wall ball later, for the first time ever there was a little 'Rx'd' next to my name. Thanks Karen! Maybe we should catch up again this week for a few quiet wall balls!

Nathan
Nathan

@Dan, I did not! Though I was tempted and still probably only hit the wall maybe 20-30 times. Mostly due to fatigue I reckon :)

Dan
Dan

Mikey loves the dirty whore wods - did Nate stand in the middle of the room for this one?

Chris
Chris

Sorry I missed out on Karen. It had been a while since we've done this one and we all know how much I LOVE wallball.

Mikey
Mikey

Karen is a drity whore WOD, But man do I love her. Good times yesterday

K
K

I LOVE KAREN

Rich
Rich

WOW!!! Good work you guys. Sorry I missed that one. Right now I could have used a little "Karen" mental toughness, it really clears the mind. Way too many things going on this month. @ N8, love your new dew in your Gravatar!!!

Nathan
Nathan

Damn, that #@!t is deep! Karen is one of those wod's that brings back memories for me. I remember doing it on the old place with Sue and D-Train. We went one at a time and I remember dreading picking up that 20# medicine ball, especially after watching everyone else suffer through it. I clocked in around 12 minutes back then and it was HORRIBLE. Last night, clocked in a good 4-5 minutes faster, and, well, it was HORRIBLE! Horrible in a strangely good way though. My thighs are toasty today and I feel pretty good about it all. Yup. I like Karen. I have a cousin named Karen too. She is nice. But I like the workout too, its simple, brutal, and as much as I hate to say it, probably pretty good for you. Wallballing seems to be one of them perfect, all encompassing movements. I have already said too much.

David Kirk
David Kirk

So many of our friends are like Karen. Linda, Grace, Fran...It is great to have so many difficult women in the dating rotation!