Skip to content

Posts by Lisbeth

Loving Them All the Way Home

Some dogs in your life are so special, and they can't be replaced. People are that way too.

Read more

Get the Mean Out!

Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.

Read more

Why Are You So Upset?

If you're a passionate person, you've probably heard this question a few thousand times.

Read more

Sneak Peek Inside My New Workout Journal

You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I'm here to help!

Read more

Nope. Not Today. (Or, Why It’s Ridiculously Important To Keep Your Edge)

You don't want to lose your edge. Your edge is a fabulous thing.

Read more