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Posts by Lisbeth

The Myth of Overnight Results

Most things don't happen overnight, so don't expect things to be undone overnight.

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Saturday Morning, Early, With Rain

Almost hot coffee, an amber dog, a blue ballpoint, a drugstore notebook, this chilly porch.

Saturday morning, early, with rain.

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Should You Fight Change? Or Embrace It?

Maybe it is true that the universe whispers to you, then the universe shouts, and then the universe thunders.

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The Person Who Will Free You

Stop thinking it's someone else, or that it could be anyone else.

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How Many More?

I will always wonder this: how many more women could have found happiness with the barbell?

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Scaling Is Not An Apology

Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.

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A Willing Participant

Each day you make the choices to stay in your hell, or your purgatory ... or your heaven.

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Is the Fitness Landscape Changing Again?

What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?

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