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Posts by Lisbeth

“Go Forth and Flex”: The Fitness Commencement Speech

A few pieces of advice that you can carry forward in your pursuit of health and the continual quest to undo what delicious, evil cookies do to your body.

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Complaining? Change Your Mindset

We're all probably underutilizing the power of our own mind.

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Throwing Your Baggage From the Top of the Train

This won't be easy.

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The Triumph and the Struggle

Go get the triumph.

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Comfort Was Never the Goal

Stop looking for comfort. Look for opportunities to improve instead.

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