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Posts by Lisbeth

10 Quotes to Inspire

I picked the ten books closest to my reach at this moment, and found something awesome in each one.

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Life Is Too Short for Brown Socks

Sure, they're just socks. But maybe they symbolize a lot more.

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The Luxury of Distraction

Be smart about your distractions. Choose them and don't allow them to govern you: that goes for in the gym as well as outside of the gym.

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Is It Wise to Work Out While Injured?

Sometimes, you're being smart by staying active and doing what you can while you heal. But sometimes, working out while injured is like trying to steer the car after you've already driven off the road and flipped it.

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What Is Endurance?

"What is endurance except continued strength?"

I'm reading Pavel Tsatsouline's "Kettlebell -- Simple and Sinister" and he quotes strongman Earle Liederman saying this ... back in 1925.

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You Define You

Define who you are. Don't let anybody else take that task from you.

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Not Disturbing Your Peace

What if you didn't react? What if you didn't get riled up or upset or annoyed by some comment?

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You Don’t Need To Be Fixed

You were born beautiful. The world made you forget that.

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Read more in my NEW book Strong Starts In The Mind available now!