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Posts by Lisbeth Darsh

Holiday Advice You Didn’t Ask For

So, how to survive the holiday season?

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One Woman’s Request

Don’t be nice to me. Not here, not in the gym. Not just because I’m a woman. You can be nice to me in the bar, on the street, in the library, at home. But in the gym I’m no longer your baby, your honey, or your sweetheart. I’m a woman in a gym and I’m here to kick ass, not show mine.

In the gym, I’m about performance, not popularity. I’m about achievement, not appearance. I’m about strength, not sex.

Do you get that? Whether you’re my workout partner, my friend, my lover, or my coach, don’t suggest that I go...Read more


CrossFit, done right, is like taking drugs. Your brain gets scrambled and your hands shake, but you feel flippin' FANTASTIC. Yet your health improves and you look better. The fact that you get to keep all your teeth is just a bonus.

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Crazy Talk Day

Karen is a whole lot more than you think.

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The simple truth of the matter is that good things take time. And great things take even more time.

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