So, how to survive the holiday season?
Don’t be nice to me. Not here, not in the gym. Not just because I’m a woman. You can be nice to me in the bar, on the street, in …
CrossFit, done right, is like taking drugs. Your brain gets scrambled and your hands shake, but you feel flippin’ FANTASTIC. Yet your health improves and you look better. The fact that you get to keep all your teeth is just a bonus.
Karen is a whole lot more than you think.
The simple truth of the matter is that good things take time. And great things take even more time.
So, on those really bad days, when you think the last thing in the world you should do is work out, well — on those days especially — make sure you CrossFit.
You have to decide if you have a warrior’s soul, if you’re a CrossFitter.
I am a CrossFitter. And this is my gym.
Just breathe and live. Maybe jump too.
Just do them.