Plan, Act, Succeed

Lisbeth Darsh Essays

People who plan do better. At CrossFit and in life. Just a simple fact.

Stomping the "Easy Button"

Lisbeth Darsh Essays

Nothing gets handed to you here. Everything must be earned. Life isn’t easy. But then neither is CrossFit.

Simple Changes

Lisbeth Darsh Essays

Re-seeing what is around us, in front of us, standing right in front of us, is so important.

Everything is Possible

Lisbeth Darsh Essays

And somehow, as your lungs expand, so too does your mind. And life opens itself up to you.