Love those people who don’t understand why you like to lift weights. Hug them, and then ignore them.
You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I’m here to help!
We talked about barbells and books and love and much more! This hour is guaranteed to pump you up and make you even more ready to tackle life and succeed!
Read this poem going down. Then read it going up.
Mindset is vastly important to success.
Sure, babies are great, but have you tried deadlifts?
I’m sure there are a thousand good stories and many valiant efforts, but these are two things that made me stand up and cheer.
Words to get you moving.
Perhaps we overthink everything. Forget it and lift.
The act of getting strong doesn’t start in the gym. It starts in your head.
I will always wonder this: how many more women could have found happiness with the barbell?