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Posts from the ‘Barbell’ Category

11 Quotes To Help You Kick Ass in Life

Words to get you moving.

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Two Steps to Regaining Confidence

Perhaps we overthink everything. Forget it and lift.

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10 Quotes To Help You Get Stronger (Part 1)

The act of getting strong doesn't start in the gym. It starts in your head.

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How Many More?

I will always wonder this: how many more women could have found happiness with the barbell?

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Scaling Is Not An Apology

Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.

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