Skip to content

Posts from the ‘Business’ Category

It’s Okay To Be a 3-Times-a-Week CrossFitter

Not all of us are cut from the same cloth. There are many athletes in their forties/fifties/sixties/seventies who either can't or don't want to do CrossFit five times a week.

Read more

Make Yourself an Expert

Thoughts on social media strategy for small business owners.

Read more

My $200 Lesson

It's easy to spend a lot of time talking and thinking, harder to spend a lot of time producing and shipping.

Read more

First, You Must Decide It Matters

If this thing you're doing doesn't matter to you, progress is doing to be slow, if it shows at all. So, first you must decide it matters.

Read more

Some Quick Notes on Blogging

This isn't a definitive list, just something to get you going or to restart you if you've stopped.

Read more

5 Lessons to be Learned From the Camille Photo Controversy

Breaking down the latest social media storm.

Read more

Would You Work Out at a Dirty Gym?

One of the measures of value in a gym is cleanliness. (One, not #1 or the only.) And some people don't mind working out in a dirty place, but a lot of people (especially women) do.

Read more

Can a Trainer Work Out With the Class?

This question never dies. It pops up in CrossFit circles, even now, in various places around the internet.

"What's your opinion on trainers working out with the class? Like coaching and then jumping in with the class?"

Seriously? We are still asking this question?

Read more