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Posts from the ‘Gyms’ Category

What is Pre-Bok? And What Does It Mean?

The oldheads call that period Pre-Bok like it was an era between Paleolithic and Mesolithic. These folks talk of a workout life that was different.

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Branding, Wearing Logos, and Getting Sweaty

Does it matter if your workout has a name? Or is the name superfluous?

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Top 10 Most-Read Posts of the Year

Almost 100 posts in 2015. Which ones were the most read?

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Top 10 Gym Peeves

Take this list with a grain of salt and take a look at your gym, whether you're a member, a coach, or an owner. Can you help make it better?

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10 Things I Learned In My CrossFit Class

People who don't like deadlifts are like people who don't like dogs: probably not to be trusted.

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