The oldheads call that period Pre-Bok like it was an era between Paleolithic and Mesolithic. These folks talk of a workout life that was different.
Does it matter if your workout has a name? Or is the name superfluous?
Almost 100 posts in 2015. Which ones were the most read?
Take this list with a grain of salt and take a look at your gym, whether you’re a member, a coach, or an owner. Can you help make it better?
People who don’t like deadlifts are like people who don’t like dogs: probably not to be trusted.
Without people, without coaches, without effort, that place is just four walls with some banged up equipment and a whole lot of emptiness. That same description used to fit us, too.
If you don’t CrossFit, I’m cool with that. If you CrossFit, that’s okay too. But there are some folks out there obsessed with hating CrossFit and CrossFitters. That’s really funny …
You wouldn’t eat garbage, so don’t put it in your head.
You’re in the gym doing something. You’re already braver than the residents of Sofa Nation.
If your life is anything like mine, you’ve heard this news already from family and friends. They look at you with those big eyes, put their hands on your shoulders, and say: “Seriously. There is life outside of CrossFit. And we’re going to get you the help you need.”