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Posts from the ‘Gyms’ Category

Till Those Lights Come Up

Without people, without coaches, without effort, that place is just four walls with some banged up equipment and a whole lot of emptiness. That same description used to fit us, too.

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The Only Movement That Matters Is the One You Are Doing Now

If you don't CrossFit, I'm cool with that. If you CrossFit, that's okay too.

But there are some folks out there obsessed with hating CrossFit and CrossFitters. That's really funny when you think about it, and it's pathetic.

I don't care if you drive a Chevy, a Ford, or a Toyota. I don't care if you smoke or drink a lot, unless your smoke blows my way or your drunken ass gets in my path. You have the right to make what I might think are dumb decisions.

I don't care if you have bad teeth, a horrible vocabulary, and you like to...Read more

Water In The Well

You wouldn't eat garbage, so don't put it in your head.

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Small Steps

You're in the gym doing something. You're already braver than the residents of Sofa Nation.

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Life Outside of CrossFit? What?

If your life is anything like mine, you've heard this news already from family and friends. They look at you with those big eyes, put their hands on your shoulders, and say: "Seriously. There is life outside of CrossFit. And we're going to get you the help you need."

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