Skip to content

Posts from the ‘Daily Archives’ Category

The CrossFit Conscience

Somewhere in the back of your mind, wondering what would have happened -- how you would feel -- if you had gone a little bit harder, been a little bit stronger, got an extra round, did the right thing . . .

Read more

Rekindling the Metcon Fire

I am not exaggerating when I say that you found salvation in metcon. It was your first introduction to CrossFit and it saved you from who you were before. It saved all of us.

Read more

CrossFit Math

Accomplishment = Effort x ∞

Read more


Grit your teeth and get through it. Just like everything else. Set your jaw and hang on. Smile through your tears.

Read more

I’m Not Your Mother

I won't tap out. I won't quit the WOD before the buzzer. I won't drop the bar. You're going to have to pry it out of my cold, dead fingers.

Read more

5 Things Every CrossFitter Should Do

I've got 5. Do you have 5? Post 'em. They might not be the same -- and that's where the fun and the knowledge begins . . .

Read more


You won't recognize the moment that you start to slide backwards.

Read more

The Bar Tells The Truth

But one thing's for certain. The bar doesn't lie. You either pull it or you don't. The bar tells the truth.

Read more

Get my latest book Strong Starts In The Mind and elevate your thinking!