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Posts from the ‘Daily Archives’ Category

The CrossFit Conscience

Somewhere in the back of your mind, wondering what would have happened -- how you would feel -- if you had gone a little bit harder, been a little bit stronger, got an extra round, did the right thing . . .

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Rekindling the Metcon Fire

I am not exaggerating when I say that you found salvation in metcon. It was your first introduction to CrossFit and it saved you from who you were before. It saved all of us.

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CrossFit Math

Accomplishment = Effort x ∞

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Grit your teeth and get through it. Just like everything else. Set your jaw and hang on. Smile through your tears.

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I’m Not Your Mother

I won't tap out. I won't quit the WOD before the buzzer. I won't drop the bar. You're going to have to pry it out of my cold, dead fingers.

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5 Things Every CrossFitter Should Do

I've got 5. Do you have 5? Post 'em. They might not be the same -- and that's where the fun and the knowledge begins . . .

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You won't recognize the moment that you start to slide backwards.

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The Bar Tells The Truth

Here's the funny thing: It tells the truth when you walk away too. How you leave a failed lift tells more about you than you imagine.

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Click here to look inside my two books: "Strong Starts In The Mind" and "Live Like That"