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Posts from the ‘Essays’ Category

Lessons From the IWF World Championships

I'm sure there are a thousand good stories and many valiant efforts, but these are two things that made me stand up and cheer.

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15 Lessons From the 50 Marker

15 lessons, because nobody wants to read 50 of anything.

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Showing Up

Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.

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10 Things I Learned In My CrossFit Class

People who don't like deadlifts are like people who don't like dogs: probably not to be trusted.

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Review: 3 Books I Read This Week

Three books you might like.

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Stop Trying to Please Everyone

Everyone doesn't have to like you. Everyone shouldn't like you.

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Switching Gyms

Businesses have customers, and sometimes customers move on.

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“I’m Not Criticizing, But …”

If you do not make waves, the water never changes.

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Click here to look inside my two books: "Strong Starts In The Mind" and "Live Like That"