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Posts from the ‘Essays’ Category

Is the Fitness Landscape Changing Again?

What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?

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Never a Discount Item

You must recognize your own value before anyone else can.

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Show Up

Show up. None of it matters much unless you keep showing up.

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Look at What’s in Front of You

Imagine if we filled our heads with words that helped instead of sold.

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Just Tell Me the Workout

Do you like to know the workout so you can visualize and plan? Or do you prefer to be left in the dark?

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Cleaning, with Power

And the bar pops onto on my shoulders.

If only my troubles could be lifted that easily.

Or yours.

Or anyone's.

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“Mastery Hurts” and 9 Other Quotes To Get You Moving

From Virgil to Morrison ...

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Dumping the Heavy Rocks

You don't remember the exact moment when you decided to stop taking it. All the bullshit in this life, that is.

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Read more in my first book Live Like That available now on Amazon!