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Posts from the ‘CrossFit’ Category

Is the Fitness Landscape Changing Again?

What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?

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Show Up

Show up. None of it matters much unless you keep showing up.

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Look at What’s in Front of You

Imagine if we filled our heads with words that helped instead of sold.

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Just Tell Me the Workout

Do you like to know the workout so you can visualize and plan? Or do you prefer to be left in the dark?

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Cleaning, with Power

And the bar pops onto on my shoulders.

If only my troubles could be lifted that easily.

Or yours.

Or anyone's.

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Burpee Penalty in the Gym: Smart Tool or Stupidity?

Why do we treat customers like misbehaving children?

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Cheery-Picking

What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.

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Is It Wise to Work Out While Injured?

Sometimes, you're being smart by staying active and doing what you can while you heal. But sometimes, working out while injured is like trying to steer the car after you've already driven off the road and flipped it.

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Read more in my first book Live Like That available now on Amazon!