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Posts from the ‘CrossFit’ Category

Barbell Therapy (Or, Why It’s Okay to Sweat Out Your Anger)

Sometimes, to push myself physically to the ends of myself is the only way to find anything close to what resembles peace in this confusing world.

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What They Think Doesn’t Matter

Love those people who don't understand why you like to lift weights. Hug them, and then ignore them.

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The Ocean of Suck

It's a workout ... and a lesson.

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Wisdom or Madness?

There's something forged in us by all of these workouts, something we can't quite explain.

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A Blast of Motivation and Inspiration

More inspirational quotes from my new book!

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