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Posts from the ‘CrossFit’ Category

What is Pre-Bok? And What Does It Mean?

The oldheads call that period Pre-Bok like it was an era between Paleolithic and Mesolithic. These folks talk of a workout life that was different.

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Branding, Wearing Logos, and Getting Sweaty

Does it matter if your workout has a name? Or is the name superfluous?

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The Barbell Mindset Poem (That Might Trick You)

Read this poem going down. Then read it going up.

Mindset is vastly important to success.

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What Age Takes (Or, Why It’s Important to Get Smarter in Your Workout)

Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.

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My Favorite Posts of 2015

My favorite posts of the year, from this blog as well as the articles I wrote for Eat to Perform and Steve's PaleoGoods.

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Top 10 Most-Read Posts of the Year

Almost 100 posts in 2015. Which ones were the most read?

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Top 10 Gym Peeves

Take this list with a grain of salt and take a look at your gym, whether you're a member, a coach, or an owner. Can you help make it better?

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6 Rules for Experienced or New Fitness Junkies

How to be happy and fit.

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