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Posts from the ‘CrossFit’ Category

What Is It With Adults and Coloring Books?

That place. It really has no words to describe it, but we all know it when we feel it. Like a home we've come back to, even if we are a thousand miles away from home.

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Please Don’t Give Me a Number

I have a dirty secret to share in the fitness world: I don't want to compete.

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What is Pre-Bok? And What Does It Mean?

The oldheads call that period Pre-Bok like it was an era between Paleolithic and Mesolithic. These folks talk of a workout life that was different.

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Branding, Wearing Logos, and Getting Sweaty

Does it matter if your workout has a name? Or is the name superfluous?

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The Barbell Mindset Poem (That Might Trick You)

Read this poem going down. Then read it going up.

Mindset is vastly important to success.

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