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Posts from the ‘CrossFit’ Category

Old-School Rule: Stay and Cheer

Don't be that guy or gal. You know, the one who puts away their gear while others are still working.

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This Revolution

When you think about it, much of our suffering comes because we have a difficult time accepting change.

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Run Now While the Sun Is Shining

Experiment. Be bold. Be adventurous. Dare.
The days do not get longer.

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Scaling Is Not An Apology

Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.

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Is the Fitness Landscape Changing Again?

What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?

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Show Up

Show up. None of it matters much unless you keep showing up.

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Look at What’s in Front of You

Imagine if we filled our heads with words that helped instead of sold.

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Just Tell Me the Workout

Do you like to know the workout so you can visualize and plan? Or do you prefer to be left in the dark?

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