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Posts from the ‘CrossFit Essays’ Category

What Age Takes (Or, Why It’s Important to Get Smarter in Your Workout)

Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.

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6 Rules for Experienced or New Fitness Junkies

How to be happy and fit.

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10 Things I Learned In My CrossFit Class

People who don't like deadlifts are like people who don't like dogs: probably not to be trusted.

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Switching Gyms

Businesses have customers, and sometimes customers move on.

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10 Quotes To Help You Get Stronger (Part 1)

The act of getting strong doesn't start in the gym. It starts in your head.

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