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Posts from the ‘CrossFit Essays’ Category

Old-School Rule: Stay and Cheer

Don't be that guy or gal. You know, the one who puts away their gear while others are still working.

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Scaling Is Not An Apology

Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.

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Burpee Penalty in the Gym: Smart Tool or Stupidity?

Why do we treat customers like misbehaving children?

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Cheery-Picking

What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.

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Is It Wise to Work Out While Injured?

Sometimes, you're being smart by staying active and doing what you can while you heal. But sometimes, working out while injured is like trying to steer the car after you've already driven off the road and flipped it.

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