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Posts from the ‘CrossFit’ Category

Headbands

Nothing is permanent on the whiteboard.

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“Go Forth and Flex”: The Fitness Commencement Speech

A few pieces of advice that you can carry forward in your pursuit of health and the continual quest to undo what delicious, evil cookies do to your body.

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What Is It With Adults and Coloring Books?

That place. It really has no words to describe it, but we all know it when we feel it. Like a home we've come back to, even if we are a thousand miles away from home.

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Please Don’t Give Me a Number

I have a dirty secret to share in the fitness world: I don't want to compete.

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What is Pre-Bok? And What Does It Mean?

The oldheads call that period Pre-Bok like it was an era between Paleolithic and Mesolithic. These folks talk of a workout life that was different.

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