Skip to content

Posts from the ‘CrossFit’ Category

Scaling Is Not An Apology

Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.

Read more

Is the Fitness Landscape Changing Again?

What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?

Read more

Show Up

Show up. None of it matters much unless you keep showing up.

Read more

Look at What’s in Front of You

Imagine if we filled our heads with words that helped instead of sold.

Read more

Just Tell Me the Workout

Do you like to know the workout so you can visualize and plan? Or do you prefer to be left in the dark?

Read more

Cleaning, with Power

And the bar pops onto on my shoulders.

If only my troubles could be lifted that easily.

Or yours.

Or anyone's.

Read more

Burpee Penalty in the Gym: Smart Tool or Stupidity?

Why do we treat customers like misbehaving children?

Read more


What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.

Read more

Click here to look inside my two books: "Strong Starts In The Mind" and "Live Like That"