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Posts from the ‘CrossFit’ Category

Cleaning, with Power

And the bar pops onto on my shoulders.

If only my troubles could be lifted that easily.

Or yours.

Or anyone's.

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Burpee Penalty in the Gym: Smart Tool or Stupidity?

Why do we treat customers like misbehaving children?

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Cheery-Picking

What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.

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Is It Wise to Work Out While Injured?

Sometimes, you're being smart by staying active and doing what you can while you heal. But sometimes, working out while injured is like trying to steer the car after you've already driven off the road and flipped it.

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What Is Endurance?

"What is endurance except continued strength?"

I'm reading Pavel Tsatsouline's "Kettlebell -- Simple and Sinister" and he quotes strongman Earle Liederman saying this ... back in 1925.

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You Don’t Need To Be Fixed

You were born beautiful. The world made you forget that.

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Why You Should Date a Woman Who Loves the Barbell

Because we have attitude, and we own it. There are no apologies to be given for speaking our minds, speaking our hearts, or standing up for what we believe in.

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The Weight Teaches You

That light pipe is only going to teach you so much. That light heart? Ditto. You must dare. You must risk. And you must believe you will recover.

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