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Posts from the ‘CrossFit’ Category

Can a Trainer Work Out With the Class?

This question never dies. It pops up in CrossFit circles, even now, in various places around the internet.

"What's your opinion on trainers working out with the class? Like coaching and then jumping in with the class?"

Seriously? We are still asking this question?

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Imagined Workout Diaries of Famous Writers

What Faulkner, Hemingway, and Morrison might have penned after a hard WOD.

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Can We Talk About Dropping Deadlifts?

Are you a dropper or a returner?

When you deadlift, do you consider the lift done when you stand up fully? Or do you think the return to ground is part of the lift?

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Why You Should Try Again

Chasing the sexy, elusive Siren of excellence.

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Do You Listen to Your Gut?

Gut instinct is crucial to your success. If you haven't developed yours and you're still trying to intellectualize everything, good luck. But perhaps you should learn to listen to yourself even when you're not speaking.

Let me tell you a quick story about what happened to me the other night.

On Sunday, I was flipping through Meet-Up, checking out the events in my local area, when I came across a notice for the South Bay Writers Club. Their meeting was the next night and  would feature a talk by Mark Coker, the Founder/CEO of Smashwords, the e-book publisher. I put it on...Read more

Why Are You Tolerating Mediocrity?

Insist on excellence and you'll find that, very often, excellence is what you'll eventually get.

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I’m Not Dying For Points

I was chasing (or trying to chase) my riding partner up a dusty trail yesterday when it occurred to me, in the middle of mashing my pedals and sucking the warm morning wind, that I wasn't going to catch her. She had 25 yards on me, and I had 25 years on her. And then I realized that I didn't need to catch her anymore.

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Where They Hide The Great

How bad do you want it? How much will you give?

The answers to these two questions will do more than guide you; they will reveal you. Because your desire to achieve and your willingness to sacrifice for that achievement will most likely determine whether you are a 100-percenter, a 95-perecenter, or a 90-percenter. Whether you are a person who got the job done, or a person who almost got the job done.

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