Skip to content

Posts from the ‘CrossFit’ Category

The Other “C” Word

You're not a criminal. You're not someone with a debt to repay to society. You didn't do anything wrong. You should be able to talk about your life.

But you're a CrossFitter at a social event with non-CrossFitters.

Read more

The Callipygous Manifesto (aka In Praise of Big Butts)

Big butts are a mark of effort and they're like art, each different and perfect in their own way. We should appreciate and celebrate art.

Read more

Making Noises in the Gym

How about you? Are you quiet in the gym, or do you get loud?

Read more

You Leave My Yoga Pants Alone

In case you didn't notice, yoga pants might be the most wonderful thing invented in the past twenty years.

Read more

Shadow Boxing

Which is bigger? The barbell, or the shadow of the barbell?
Which is heavier? The weight, or the thought of the weight?
Which is stronger? You, or the memory of your failure?Read more

It’s Not All Kettlebells and Kumbayas

Sometimes, I'm competing only with myself. And sometimes I want to put my foot on your throat and cut off your air.

I don't think I'm supposed to say these thoughts aloud. Nice girls don't. But that's the truth.

Read more

You Don’t Suck As Much As You Think You Do

If you're going to get better at this fitness thing (or anything), then you need to accept one fact: You do not suck as much as you think you do.

Read more

Where You Look Is Where You’ll Go

There is no set rule or time by which we all have to do anything, except get born and get dead.

Read more

Read more in my first book Live Like That available now on Amazon!