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Posts from the ‘Life’ Category

6 Rules for Experienced or New Fitness Junkies

How to be happy and fit.

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10 Great Quotes by Women Athletes

"If the sun comes up, I have a chance." — Venus Williams

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Finding Your Beautiful Self Again

If you lost her, today might be the day you find her.

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Lessons From the IWF World Championships

I'm sure there are a thousand good stories and many valiant efforts, but these are two things that made me stand up and cheer.

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15 Lessons From the 50 Marker

15 lessons, because nobody wants to read 50 of anything.

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Showing Up

Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.

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Stop Trying to Please Everyone

Everyone doesn't have to like you. Everyone shouldn't like you.

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Switching Gyms

Businesses have customers, and sometimes customers move on.

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Click here to look inside my new book "Rise" on Amazon