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Posts from the ‘Essays’ Category

Show Up

Show up. None of it matters much unless you keep showing up.

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Look at What’s in Front of You

Imagine if we filled our heads with words that helped instead of sold.

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Just Tell Me the Workout

Do you like to know the workout so you can visualize and plan? Or do you prefer to be left in the dark?

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Cleaning, with Power

And the bar pops onto on my shoulders.

If only my troubles could be lifted that easily.

Or yours.

Or anyone's.

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“Mastery Hurts” and 9 Other Quotes To Get You Moving

From Virgil to Morrison ...

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Dumping the Heavy Rocks

You don't remember the exact moment when you decided to stop taking it. All the bullshit in this life, that is.

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Burpee Penalty in the Gym: Smart Tool or Stupidity?

Why do we treat customers like misbehaving children?

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Cheery-Picking

What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.

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