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Posts from the ‘Essays’ Category


I see it. I want it. I click and get it.

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Loving Them All the Way Home

Some dogs in your life are so special, and they can't be replaced. People are that way too.

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Get the Mean Out!

Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.

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Why Are You So Upset?

If you're a passionate person, you've probably heard this question a few thousand times.

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Sneak Peek Inside My New Workout Journal

You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I'm here to help!

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