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Posts from the ‘Fitness’ Category

10 Quotes To Help You Get Stronger (Part 1)

The act of getting strong doesn't start in the gym. It starts in your head.

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Old-School Rule: Stay and Cheer

Don't be that guy or gal. You know, the one who puts away their gear while others are still working.

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This Revolution

When you think about it, much of our suffering comes because we have a difficult time accepting change.

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Run Now While the Sun Is Shining

Experiment. Be bold. Be adventurous. Dare.
The days do not get longer.

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The Myth of Overnight Results

Most things don't happen overnight, so don't expect things to be undone overnight.

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How Many More?

I will always wonder this: how many more women could have found happiness with the barbell?

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Scaling Is Not An Apology

Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.

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Is the Fitness Landscape Changing Again?

What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?

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