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Posts from the ‘Fitness’ Category

A Blast of Motivation and Inspiration

More inspirational quotes from my new book!

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Get the Mean Out!

Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.

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Sneak Peek Inside My New Workout Journal

You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I'm here to help!

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10 Pro Tips for Your Pull-up Progression

It’s the dream we all have: pull-ups or more pull-ups.

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Headbands

Nothing is permanent on the whiteboard.

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