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Posts from the ‘Fitness’ Category

Showing Up

Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.

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10 Things I Learned In My CrossFit Class

People who don't like deadlifts are like people who don't like dogs: probably not to be trusted.

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What’s Your Excuse?

Motivational question or fitness taunt?

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11 Quotes To Help You Kick Ass in Life

Words to get you moving.

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10 Quotes To Help You Get Stronger (Part 1)

The act of getting strong doesn't start in the gym. It starts in your head.

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Old-School Rule: Stay and Cheer

Don't be that guy or gal. You know, the one who puts away their gear while others are still working.

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This Revolution

When you think about it, much of our suffering comes because we have a difficult time accepting change.

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Run Now While the Sun Is Shining

Experiment. Be bold. Be adventurous. Dare.
The days do not get longer.

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Click here to look inside my two books: "Strong Starts In The Mind" and "Live Like That"