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Posts from the ‘Fitness’ Category

What They Think Doesn’t Matter

Love those people who don't understand why you like to lift weights. Hug them, and then ignore them.

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The Ocean of Suck

It's a workout ... and a lesson.

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I Will Not Be Broken

It wasn’t that I couldn’t be broken—the world had proven me wrong on that—but rather that I could refuse to be a broken person.

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A Blast of Motivation and Inspiration

More inspirational quotes from my new book!

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Get the Mean Out!

Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.

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