Skip to content

Posts from the ‘Fitness’ Category

This Revolution

When you think about it, much of our suffering comes because we have a difficult time accepting change.

Read more

Run Now While the Sun Is Shining

Experiment. Be bold. Be adventurous. Dare.
The days do not get longer.

Read more

The Myth of Overnight Results

Most things don't happen overnight, so don't expect things to be undone overnight.

Read more

How Many More?

I will always wonder this: how many more women could have found happiness with the barbell?

Read more

Scaling Is Not An Apology

Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.

Read more

Is the Fitness Landscape Changing Again?

What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?

Read more

Show Up

Show up. None of it matters much unless you keep showing up.

Read more

Look at What’s in Front of You

Imagine if we filled our heads with words that helped instead of sold.

Read more

Read more in my NEW book Strong Starts In The Mind available now!