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Posts from the ‘Fitness’ Category

The Barbell Mindset Poem (That Might Trick You)

Read this poem going down. Then read it going up.

Mindset is vastly important to success.

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What Age Takes (Or, Why It’s Important to Get Smarter in Your Workout)

Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.

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Top 10 Most-Read Posts of the Year

Almost 100 posts in 2015. Which ones were the most read?

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Top 10 Gym Peeves

Take this list with a grain of salt and take a look at your gym, whether you're a member, a coach, or an owner. Can you help make it better?

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6 Rules for Experienced or New Fitness Junkies

How to be happy and fit.

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10 Great Quotes by Women Athletes

"If the sun comes up, I have a chance." — Venus Williams

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Lessons From the IWF World Championships

I'm sure there are a thousand good stories and many valiant efforts, but these are two things that made me stand up and cheer.

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Showing Up

Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.

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