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Posts from the ‘Fitness’ Category

Please Don’t Give Me a Number

I have a dirty secret to share in the fitness world: I don't want to compete.

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The Barbell Mindset Poem (That Might Trick You)

Read this poem going down. Then read it going up.

Mindset is vastly important to success.

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What Age Takes (Or, Why It’s Important to Get Smarter in Your Workout)

Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.

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Top 10 Most-Read Posts of the Year

Almost 100 posts in 2015. Which ones were the most read?

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Top 10 Gym Peeves

Take this list with a grain of salt and take a look at your gym, whether you're a member, a coach, or an owner. Can you help make it better?

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