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Posts from the ‘Fitness’ Category

Get the Mean Out!

Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.

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Sneak Peek Inside My New Workout Journal

You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I'm here to help!

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10 Pro Tips for Your Pull-up Progression

It’s the dream we all have: pull-ups or more pull-ups.

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Headbands

Nothing is permanent on the whiteboard.

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“Go Forth and Flex”: The Fitness Commencement Speech

A few pieces of advice that you can carry forward in your pursuit of health and the continual quest to undo what delicious, evil cookies do to your body.

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