Insist on excellence and you'll find that, very often, excellence is what you'll eventually get.
Posts from the ‘Fitness’ Category
No more shit reps.
You know what I'm talking about: the garbage movement that you sometimes do warming up, or when you're close to the end of the WOD, or when you're really tired and your attention wanders.
The mediocre and worse stuff. The stuff you do to just "get 'er done" and be closer to finished. The stuff you do because you just "don't have the time" or you need to hurry. The less than excellent. The "good enough" ...
I'm not just talking about the gym here. I'm talking about the shit reps in your life too. We see them. (And...Read more