I don’t have all the answers, but I got this: Tip well. Be kind. And if you lose count, do an extra rep.
Because it should overall be a healthy and fun experience, not an ordeal that you dread.
You could soar. You could see life in a fantastic, mind-blowing way you never imagined could exist even in your wildest dreams. You could literally breathe new air.
Sounds worth it, doesn’t it? It is.
It’s just a workout. We hear that all the time from critics of CrossFit: “It’s just a workout, not some battle or religious experience. You people make too big a …
With every breath and every thought, you decide what you want more of. Choose darkness, or have faith. Of this you can be certain: Life will reply.
“They bring you up to do just like your daddy done.” — “The River” by Bruce Springsteen How many of you are doing just like your parents did? Were you …
“Inexperience is never a sign that you should quit. Boredom and a complete lack of interest are signs that you should quit.” — Lindsay Gibson Newbies get all wigged out …
Karen is a whole lot more than you think.
People often know what they want, but not what they need.
Some folks just are not ready.
For CrossFit, for change, for love, for life, for lots of things new and untried.