I have a dirty secret to share in the fitness world: I don’t want to compete.
Read this poem going down. Then read it going up.
Mindset is vastly important to success.
Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.
Almost 100 posts in 2015. Which ones were the most read?
Take this list with a grain of salt and take a look at your gym, whether you’re a member, a coach, or an owner. Can you help make it better?
How to be happy and fit.
“If the sun comes up, I have a chance.” — Venus Williams
I’m sure there are a thousand good stories and many valiant efforts, but these are two things that made me stand up and cheer.
Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.
People who don’t like deadlifts are like people who don’t like dogs: probably not to be trusted.