Motivational question or fitness taunt?
Words to get you moving.
The act of getting strong doesn’t start in the gym. It starts in your head.
Don’t be that guy or gal. You know, the one who puts away their gear while others are still working.
When you think about it, much of our suffering comes because we have a difficult time accepting change.
Experiment. Be bold. Be adventurous. Dare.
The days do not get longer.
Most things don’t happen overnight, so don’t expect things to be undone overnight.
I will always wonder this: how many more women could have found happiness with the barbell?
Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it’s not some bullshit way to talk down to yourself or anybody else.
What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?