You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I’m here to help!
A few pieces of advice that you can carry forward in your pursuit of health and the continual quest to undo what delicious, evil cookies do to your body.
He slept more than you did … and 9 other reasons why your canine companion is a happy pup.
Sure, babies are great, but have you tried deadlifts?
People who don’t like deadlifts are like people who don’t like dogs: probably not to be trusted.
Perhaps we overthink everything. Forget it and lift.
Because we have attitude, and we own it. There are no apologies to be given for speaking our minds, speaking our hearts, or standing up for what we believe in.
You’re not a criminal. You’re not someone with a debt to repay to society. You didn’t do anything wrong. You should be able to talk about your life.
But you’re a CrossFitter at a social event with non-CrossFitters.
Big butts are a mark of effort and they’re like art, each different and perfect in their own way. We should appreciate and celebrate art.
How about you? Are you quiet in the gym, or do you get loud?