CrossFit, done right, is like taking drugs. Your brain gets scrambled and your hands shake, but you feel flippin’ FANTASTIC. Yet your health improves and you look better. The fact that you get to keep all your teeth is just a bonus.
You want more? Then go get more.
Just because folks foist their ideas on you doesn’t mean you have to take them. Maybe, sometimes, you should stop listening.
We all have some fire-breathing creature within us, some nebulous, nameless soul who can be summoned to do the heroic things that we, in the cold light of day, think we cannot.
You can beat me. But not defeat me.
You wouldn’t eat garbage, so don’t put it in your head.
What are you doing? What do your efforts go towards?
You gotta laugh at yourself.
We hear talk about “the engine” in a person: “Her engine is way bigger than that other gal.” “Man, he’s got an engine that’s unreal.” What do we mean? You …
There will come a day. You will be stronger. More coordinated. Faster. You will jump higher. You will lift more. Think more. Love more. Be more. That day is coming. …