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Posts from the ‘Motivation’ Category

Kicking the Habit (Or, How I Ditched Diet Coke and Started Drinking Coffee)

Sometimes, you need someone else to kick you in the ass and hold you accountable.

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What Is It With Adults and Coloring Books?

That place. It really has no words to describe it, but we all know it when we feel it. Like a home we've come back to, even if we are a thousand miles away from home.

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What Age Takes (Or, Why It’s Important to Get Smarter in Your Workout)

Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.

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My Favorite Posts of 2015

My favorite posts of the year, from this blog as well as the articles I wrote for Eat to Perform and Steve's PaleoGoods.

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Top 10 Most-Read Posts of the Year

Almost 100 posts in 2015. Which ones were the most read?

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