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Posts from the ‘Motivation’ Category

Begin

It will be the most exciting and the most frightening moment of your life. And you will live through it.

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Run Now While the Sun Is Shining

Experiment. Be bold. Be adventurous. Dare.
The days do not get longer.

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The Myth of Overnight Results

Most things don't happen overnight, so don't expect things to be undone overnight.

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Should You Fight Change? Or Embrace It?

Maybe it is true that the universe whispers to you, then the universe shouts, and then the universe thunders.

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The Person Who Will Free You

Stop thinking it's someone else, or that it could be anyone else.

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Scaling Is Not An Apology

Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.

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A Willing Participant

Each day you make the choices to stay in your hell, or your purgatory ... or your heaven.

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Show Up

Show up. None of it matters much unless you keep showing up.

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Read more in my NEW book Strong Starts In The Mind available now!