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Posts from the ‘Motivation’ Category

A Willing Participant

Each day you make the choices to stay in your hell, or your purgatory ... or your heaven.

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Show Up

Show up. None of it matters much unless you keep showing up.

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Look at What’s in Front of You

Imagine if we filled our heads with words that helped instead of sold.

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What Am I Working On?

Links, news, and more!

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“Mastery Hurts” and 9 Other Quotes To Get You Moving

From Virgil to Morrison ...

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Cheery-Picking

What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.

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Own It All

Own all of you are. Be able to say "Yes I am" with zero equivocation.

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The Luxury of Distraction

Be smart about your distractions. Choose them and don't allow them to govern you: that goes for in the gym as well as outside of the gym.

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Read more in my first book Live Like That available now on Amazon!