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Posts from the ‘Motivation’ Category

Cheery-Picking

What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.

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Own It All

Own all of you are. Be able to say "Yes I am" with zero equivocation.

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The Luxury of Distraction

Be smart about your distractions. Choose them and don't allow them to govern you: that goes for in the gym as well as outside of the gym.

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What Is Endurance?

"What is endurance except continued strength?"

I'm reading Pavel Tsatsouline's "Kettlebell -- Simple and Sinister" and he quotes strongman Earle Liederman saying this ... back in 1925.

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You Define You

Define who you are. Don't let anybody else take that task from you.

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You Don’t Need To Be Fixed

You were born beautiful. The world made you forget that.

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The Weight Teaches You

That light pipe is only going to teach you so much. That light heart? Ditto. You must dare. You must risk. And you must believe you will recover.

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Do What Works For You

You live in your skin and your mind, not somebody else. This is your life: live it exactly like you need to live it.

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Read more in my first book Live Like That available now on Amazon!