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The Only Place You Can Start

People get lost in the wilderness between desire and action.

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Drive Your Own Bus

You are your best authority.

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My Favorite Posts of 2014

My favorite 16 posts of 2014!

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The Only Article on Resolutions You Need

You get hit by a bus tomorrow and you're going to be pissed that you wasted so much time.

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Top 10 Posts of 2014

The top ten posts for the year! Did you read them all?

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Begging With Baby

It was hard to tell if the baby was real. But the lesson sure was.

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Remember

Remember that training helps you prepare for all your endeavors. Prepare, but be certain to keep your sights in check and your internal scale calibrated.

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It’s Okay To Be a 3-Times-a-Week CrossFitter

Not all of us are cut from the same cloth. There are many athletes in their forties/fifties/sixties/seventies who either can't or don't want to do CrossFit five times a week.

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