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The Luxury of Distraction

Be smart about your distractions. Choose them and don't allow them to govern you: that goes for in the gym as well as outside of the gym.

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Is It Wise to Work Out While Injured?

Sometimes, you're being smart by staying active and doing what you can while you heal. But sometimes, working out while injured is like trying to steer the car after you've already driven off the road and flipped it.

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What Is Endurance?

"What is endurance except continued strength?"

I'm reading Pavel Tsatsouline's "Kettlebell -- Simple and Sinister" and he quotes strongman Earle Liederman saying this ... back in 1925.

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You Define You

Define who you are. Don't let anybody else take that task from you.

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Not Disturbing Your Peace

What if you didn't react? What if you didn't get riled up or upset or annoyed by some comment?

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You Don’t Need To Be Fixed

You were born beautiful. The world made you forget that.

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The Weight Teaches You

That light pipe is only going to teach you so much. That light heart? Ditto. You must dare. You must risk. And you must believe you will recover.

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Three Books To Get Your Head Moving

What I'm reading this week that you might like.

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Read more in my first book Live Like That available now on Amazon!