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The Power of a Simple Greeting

Every single one of us wants to feel appreciated just for being us, before we are anyone or anything else to anybody.

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10 Great Quotes by Women Athletes

"If the sun comes up, I have a chance." — Venus Williams

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Finding Your Beautiful Self Again

If you lost her, today might be the day you find her.

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Lessons From the IWF World Championships

I'm sure there are a thousand good stories and many valiant efforts, but these are two things that made me stand up and cheer.

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15 Lessons From the 50 Marker

15 lessons, because nobody wants to read 50 of anything.

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Showing Up

Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.

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10 Things I Learned In My CrossFit Class

People who don't like deadlifts are like people who don't like dogs: probably not to be trusted.

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What’s Your Excuse?

Motivational question or fitness taunt?

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