Can you offer wisdom in just seven words? That’s the challenge over at Tara Parker-Pope’s health blog at the New York Times: Seven Word Wisdom Contest. There are some interesting entries — and eventual winners here: Wisdom Contest Winners. But, as always, how can we apply this to CrossFit? How about these seven words:
Eat clean. Use your brain. Lift heavy.
Or, if you’re front squatting: Open feet. Keep elbows high. Arch back.
Post your own seven words of wisdom to Comments, if you dare . . .
Tabata pull-ups. Melissa and Kirk. Very tired.
5×5 Front Squats
(Technique Work: Handstand Push-ups, Dips.)