Sue and Becky enjoy the blissful "weightless" moment at the top of the Kettlebell Swing before gravity gets nasty.
Kettlebells. We love ’em and we hate ’em. For sheer nastiness, there’s nothing like swinging a weighted iron ball in the air and then forcing your body to control gravity’s revenge. Mention Kettlebells are in the workout and hear the groan ripple across the room. We hate them. But they get results. And they make us feel like Rocky. Then we love them.
And, over at the New York Times, they just discovered what CrossFit’s known and lived for years, but we have more fun, get better results, and charge a lot less: Drop Down and Give Me More Than She’s Doing