Just Breathe . . .

Lisbeth Darsh Daily Archives

Medballcircle A group medicine ball warm-up adds a little fun (and of course some work!) for the Friday night crew before they tackle "Diane."

Ever try belly breathing? Read Dr. George Sheehan’s article Clearing the Air and then give it a try. Once you’ve mastered it, try it when you’re running . . .


Lisbeth Darsh Daily Archives


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