These are the most-read posts on my site in 2015.
10. Switching Gyms
We’ve all had to do it. How to not make it such a painful process, for owners and members.
I wrote this post in 2011, but it holds some basic truths that are worth revisiting in our gym experience.
I might have learned more than 10, but who has the time to read the 27, 959 things I learned in my CF class?
Some thoughts on the evolving needs and nature of the small gym experience.
You really don’t. We all get caught up on this one.
Because, yoga pants.
I wrote this post in 2008, before I even worked for CrossFit, Inc. — and it’s still one of the top-read posts on my site, and the jokes are groaners. Enjoy!
You should never feel bad because you scaled the workout. Never.
We used to do this all the time, but it’s more of a dying tradition now. Still, I refuse to give it up.
Oh, you know you should. Hot hot hot.
Strong Starts in the Mind
You've got a brain. Let me help you turbocharge it.