10 Pro Tips for Your Pull-up Progression

Lisbeth CrossFit, Essays, Fitness, Life, Mindset

It’s the dream we all have: pull-ups or more pull-ups.  

One. Five. Ten. Twenty. Fifty. Strict. Kipping. Butterfly. Hummingbird.

(Okay. I made that last one up. Although, I’m sure there are probably Bulgarian and Romanian pull-up versions that are even harder, like seemingly everything in the gym with those designations.)

I don’t know a single person who says, “I’ve got enough pull-ups, thanks. I don’t want more.” Pull-ups are like top-shelf bourbon or New York cheesecake. They put the “voom” in the va-va-va-voom of fitness. (Read “What Is It About Pull-ups?”)

So, whether you’re on a quest for your first pull-up or five or ten more, listen up because (in addition to the great information contained in this fabulous article called “7 Reasons You’re Still Struggling with Pull-ups” and Dani Horan’s handy “Pull Yourself Together: How to Master Pull-ups”), I’ve got more for you!

Here are 10 solid tips for your pull-up game …

Read the rest HERE on Eat to Perform!

Strong Starts in the Mind

You've got a brain. Let me help you turbocharge it.

No spam, ever. Unsubscribe at any time. Powered by ConvertKit
New Book Coming Soon! "The World is Brutal and You Must Be Brave"

Lisbeth CrossFit, Essays, Fitness, Life, Mindset

« »