Raise your hand if you’re struggling. Did you do it? Or almost? Are you sitting in a public place and you’re like, “Um, I just raised my hand in Starbucks?” …
Depressed? Get to the Gym
Sometimes, the clouds clear. You’ve been living life but it’s a dark, depressing, muddy mess and you’re not sure if you’re ever going to see the sun again but you …
Isn’t It Time You Next Leveled Yourself?
This week, I was so on fire that they started calling me “Next Level Lisbeth” around the office. What’s that feel like? Free. It felt free. Like I could be …
Don’t Take Crumbs
We’ve been over this before but I need to say it again: don’t take crumbs. DO.NOT.TAKE.CRUMBS. Click To Tweet There, I yelled. But this is super-important because I see you …
Your Mindset: Full or Empty?
You have everything you need inside you. You always did and you always will. It just seems (at times) like it’s not enough. You have a mound of hope, and …
Does It Bring You Joy? Is That the Right Question?
Does it bring you joy? Marie Kondo is having a moment. Another moment, actually. She had a moment with her book a few years ago and now she’s having a …
Happiness AND Comfort? Yes.
For the past 6 months, I’ve had two bottles of lotion on my bathroom counter: one is called Happiness and one is called Comfort. Each day of these last 6 …
Why You Should Stop Using the Word Should
Drop “should” from your word rotation. Vow right here, right now not to use it anymore. Why? Because “should” is a loser word. A pile of self-loathing that you shovel …
It’s Okay to Fall Out of Love with CrossFit
Once upon a time, I was like you, so excited about my new love and how good I felt, and there was social media to help me spread the word …
Always Have Your Gym Bag Handy
“Are you going to the gym after work?” She pointed to the bag in my hand as we headed to my car in the morning. It held my gym gear. …