I am not too old for anything. I’m too young for life on the couch.
People who plan do better. At CrossFit and in life. Just a simple fact.
Nothing gets handed to you here. Everything must be earned. Life isn’t easy. But then neither is CrossFit.
Look down when you have to, look up when you’re reaching, and know what looking back will cost you.
People make New Year’s Resolutions. They will break. Instead of drawing up a whole list, just make one.
Re-seeing what is around us, in front of us, standing right in front of us, is so important.
And somehow, as your lungs expand, so too does your mind. And life opens itself up to you.