Raise your hand if you’re struggling. Did you do it? Or almost? Are you sitting in a public place and you’re like, “Um, I just raised my hand in Starbucks?” …
Depressed? Get to the Gym
Sometimes, the clouds clear. You’ve been living life but it’s a dark, depressing, muddy mess and you’re not sure if you’re ever going to see the sun again but you …
Isn’t It Time You Next Leveled Yourself?
This week, I was so on fire that they started calling me “Next Level Lisbeth” around the office. What’s that feel like? Free. It felt free. Like I could be …
Don’t Take Crumbs
We’ve been over this before but I need to say it again: don’t take crumbs. DO.NOT.TAKE.CRUMBS. Click To Tweet There, I yelled. But this is super-important because I see you …
Your Mindset: Full or Empty?
You have everything you need inside you. You always did and you always will. It just seems (at times) like it’s not enough. You have a mound of hope, and …
Does It Bring You Joy? Is That the Right Question?
Does it bring you joy? Marie Kondo is having a moment. Another moment, actually. She had a moment with her book a few years ago and now she’s having a …
Happiness AND Comfort? Yes.
For the past 6 months, I’ve had two bottles of lotion on my bathroom counter: one is called Happiness and one is called Comfort. Each day of these last 6 …
Why You Should Stop Using the Word Should
Drop “should” from your word rotation. Vow right here, right now not to use it anymore. Why? Because “should” is a loser word. A pile of self-loathing that you shovel …
It’s Okay to Fall Out of Love with CrossFit
Once upon a time, I was like you, so excited about my new love and how good I felt, and there was social media to help me spread the word …
Walking Away a Winner
We have this idea that winning means coming in first place. Well, it does and it doesn’t. Sure, you win if you’re number one in a contest, but that’s not …