Ode to Chalk

Lisbeth Fitness, Fun

Ode to Chalk: A Haiku Chalk makes us happy Even when things really suck Chalk is still our friend

Perfection and Motivation

Lisbeth CrossFit, Fitness

I was going to write about the pursuit of perfection within the realm of CrossFit. There has been an interesting debate in the CrossFit community lately, prompted by Jon Gilson’s …