Just Breathe . . .

Lisbeth Darsh Daily Archives

A group medicine ball warm-up adds a little fun (and of course some work!) for the Friday night crew before they tackle "Diane." Ever try belly breathing? Read Dr. George …

Ode to Chalk

Lisbeth Darsh Daily Archives

At CrossFit Watertown, we keep our chalk balls in smiley-face buckets because it’s just plain fun to chalk up and lift. So, on a day when the morning crew struggled …

Seven Words of Wisdom

Lisbeth Darsh Daily Archives

Can you offer wisdom in just seven words? That’s the challenge over at Tara Parker-Pope’s health blog at the New York Times: Seven Word Wisdom Contest.  There are some interesting …