At CrossFit Watertown, we keep our chalk balls in smiley-face buckets because it’s just plain fun to chalk up and lift. So, on a day when the morning crew struggled …
Seven Words of Wisdom
Can you offer wisdom in just seven words? That’s the challenge over at Tara Parker-Pope’s health blog at the New York Times: Seven Word Wisdom Contest. There are some interesting …
Wish or Work?
The poster in the background says it all: Wish or Work? Those who really want a thing always work until they get it. Pluck makes luck. Here’s Sue, who has …
Perfection and Motivation
I was going to write about the pursuit of perfection within the realm of CrossFit. There has been an interesting debate in the CrossFit community lately, prompted by Jon Gilson’s …
The Trainer
Lisbeth Darsh is a certified CrossFit Level I trainer, a certified CrossFit Barbell trainer, an A.C.E. certified Personal Trainer, a former USA Cycling Certified Coach, an Air Force Veteran, and …
Announcing . . . CrossFit Watertown!
Welcome to our new site. Prepare to change your way of thinking about exercise. Welcome to CrossFit Watertown.