Words to get you moving.
10 Quotes To Help You Get Stronger (Part 1)
The act of getting strong doesn’t start in the gym. It starts in your head.
How Many More?
I will always wonder this: how many more women could have found happiness with the barbell?
Scaling Is Not An Apology
Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it’s not some bullshit way to talk down to yourself or anybody else.
Cleaning, with Power
And the bar pops onto on my shoulders.
If only my troubles could be lifted that easily.
Or yours.
Or anyone’s.
Never Beg
Never beg.
Never freaking beg. For attention. For love. For money. For anything.
Make it your mantra, your motto, your lifeline.
Head Up, Eyes Forward
We bring so much on ourselves. We get some thought in our head and we dwell on it, dwell on it, dwell on it … until we have a problem. …
Do This And Your Day Might Improve
This is going to sound stupid and sappy and ridiculous, but here it is: Whatever you face today, put more love into it.
