Either Or

Lisbeth Barbell, Mindset

You either have a purpose, or you don’t. You either approach that bar like you’re damn well going to lift that weight, or you sidle up to it like you’ll …

Feel The Weight

Lisbeth Barbell, CrossFit, Essays, Fitness, Inspiration, Motivation

The cold steel, the hard sole of your lifting shoes, the way your body reacts to the stress of the weight, the way the burden settles onto you and presses down but, still, you hold steady. Listen to the bounce of the bumpers against the floor. See the chalk particles drift through the air.