Respect

Lisbeth Barbell, Mindset

You’ve got to respect the barbell.

Respect the kettlebell.

Respect the double-under, the L-sit, the unassisted pull-up.

Belting It Out

Lisbeth Darsh Barbell, CrossFit, Daily Archives, Essays, Fitness

So you might as well train the way you’re going to play life. Without a belt. Does this mean you shouldn’t use a belt at heavier weights in the gym? No, if that’s what you like to do and what protects you. Go ahead and use the belt. Just don’t get used to the crutch.

Dear Barbell

Lisbeth Darsh Barbell

Dear Barbell, You and I have been friends for a long time now. We started out in CrossFit together, remember? Just us and the rower in the garage. It was …