Without people, without coaches, without effort, that place is just four walls with some banged up equipment and a whole lot of emptiness. That same description used to fit us, too.
The Only Movement That Matters Is the One You Are Doing Now
If you don’t CrossFit, I’m cool with that. If you CrossFit, that’s okay too. But there are some folks out there obsessed with hating CrossFit and CrossFitters. That’s really funny …
Small Steps
You’re in the gym doing something. You’re already braver than the residents of Sofa Nation.
Life Outside of CrossFit? What?
If your life is anything like mine, you’ve heard this news already from family and friends. They look at you with those big eyes, put their hands on your shoulders, and say: “Seriously. There is life outside of CrossFit. And we’re going to get you the help you need.”
Find Out What You’ve Got
Safe in everything is nice, but it’s boring. Follow your heart, as scary as that might be.